This workshop offers a sacred space for parents-to-be to connect, share, reflect, rejoice and feel supported during the journey of pregnancy. The aim is to pause from daily routines to nurture inner awareness, explore different perspectives on pregnancy, and strengthen the bond with your foetus .

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The workshop is a blend of exploring themes relating to the period from conception to birth together with discussions and joyful sharing your experience of this special time in your life. In each session we weave in guided meditation, contemplative art, and simple practices to help you deep your connection with your baby and yourself.​ The following are themes we may engage with in the workshop:

• The moment of conception through a contemplative lens

• Prenatal development and the time before conception

• Insights from contemplative psychology

• The journey through the three trimesters

• Interdependence, law of causality, mental imprints, and the evolving sense of self

• Emotional well-being and support

• The evolving roles of both mother and father

• Preparing for the transition into parenthood

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We hope that you will join us in creating an island of nourishment for you on this path of parenthood.  

 

If you have any queries, please contact us at admissions@abidingheart.education